Free PDF Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, And Stay Young!, by Julie Schoen, Li
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Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, And Stay Young!, by Julie Schoen, Li
Free PDF Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, And Stay Young!, by Julie Schoen, Li
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Now The #1 Bestselling Book In Physical Medicine and Rehabilitation!
You Could Be Feeling A Million Times Better Right Now If You Only Knew How To Stretch Properly! It is a simple answer that is often overlooked, but stretching has the ability to
- Rid your body of pain
- Heal past injuries
- Prevent future injuries
- Keep you flexible and active
- And make you look and feel young!
Discover the secrets to getting more flexible and you will be amazed at how good your body and mind start to feel. Keep Calm and Stretch has the potential to change your life.
Don't wait a moment longer -- get your book today!
And don't miss out on the first book in this series, Keep Calm and Breathe by Julie Schoen
- Sales Rank: #115570 in eBooks
- Published on: 2012-11-13
- Released on: 2012-11-13
- Format: Kindle eBook
About the Author
Julie Schoen is an author, yoga instructor, former model, teacher, and co-founder of the company Little Pearl Publishing, dedicated to bringing the world "little pearls" of wisdom.
Over the past six years, Julie Schoen has dedicated her life to pursuing knowledge and sharing it through her writing and teaching. In 2005, she was in a hit-and-run car accident, leaving her with serious injuries to her head and spine. After consulting numerous physical therapists and chiropractors, Schoen turned to yoga and meditation to heal her body and spirit. During the long healing process from this accident, she developed a new gratefulness for life's opportunities and takes advantage of each one that she is given.
As an experienced teacher and yoga instructor, Schoen has traveled the world studying with and absorbing the wisdom of each person she meets. A devoted wife and mom, she is thankful for the opportunity to make a living writing, teaching, and traveling, while still being present for every moment of her life.
Most helpful customer reviews
16 of 16 people found the following review helpful.
Definitely for you if you're stressed or tight!
By Julia Mozley
I think most people think stretching is an extra, "if you have time, do it but if not don't sweat it" part of fitness and health. This book will convince you otherwise!!! I want to go stretch now!! The author does a good job of explaining why stretching is important. It's easy to follow, too - clear, pretty photos and instructions. Even if you just did 5-10 of these stretches you would feel sooo good!
Especially recommend it if you're stressed. I've read her other book "Keep Calm & Breathe" and the combo of these two helps stress a LOT : )
19 of 20 people found the following review helpful.
A guide to stretching that works!
By James K. Thompson
This is exactly what I was looking for. I recently suffered through a car accident and as a result have numerous issues to deal with now. This handy guide gives me not only the basics but many (many!) I hadn't seen before, and am now trying.
Very useful! Thanks!
13 of 13 people found the following review helpful.
awesome!
By rachel s.
i've had many problems since having my second child. after childbirth, my right hip was lower than my left also tilted in and down (yeah sounds impossible but it's not) that plus muscles in constant spasm caused me to be in alot of pain. i saw a physical therapist and he said if i didn't take care of this problem it would start twisting my spine. um scary! i haven't really been able to exercise b/c that seemed to only aggravate things. well i found this book and thank God i did. it has been an answer to prayer. i thought i knew how to stretch properly but i guess not. i told my husband that i haven't felt this good since before i had my daughter.
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